Fast Health: How to Chill
First step: Check in with your body. In this...
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Fast Health: How to Parent in the Digital Age
The times they are a-changin’. Even the best parents...
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Fast Health: How to Sleep Better
Focus on the quality, not quantity, of your zzz’s....
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Fast Health: How to Get Ripped
Goodbye, carbs—hello, abs. Be honest: Are you as fit...
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Fast Health: How to Avoid a Sugar Crash
Not all sweets are created equal. Who doesn’t love...
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Meet Brittlestar, the Host of Fast Health
A family man with a plan.PHOTO: COURTESY OF BRITTLESTAR
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