Focus on the quality, not quantity, of your zzz’s.
Is anybody actually well-rested 100% of the time? Probably not. In this episode of Fast Health, Brittlestar turns to insomnia expert Dr. Colleen E. Carney for tips on how to sleep longer and better. To make sure he doesn’t fall asleep behind the wheel, his vehicle of choice is the all-powerful Audi R8.
Want more Fast Health fixes? Watch all eight episodes here.