First step: Check in with your body.
In this episode of Fast Health, Brittlestar asks Anita Cheung of Moment Meditation how we can all be more mindful, balance our brains, and maintain our happiness. This installment features the McLaren 570S, which Brittlestar has deemed his favorite sports car thanks to its unbelievable power and drop-dead looks.
Want more Fast Health fixes? Watch all eight episodes here.