Don’t leave getting a good night’s sleep up to chance. Instead, make your primary bedroom the perfect place to recharge and relax.
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Picking The Right Mattress Size For You
The first step to getting a good night’s sleep is to invest in a comfortable mattress—and here’s how to choose a mattress in 5 easy steps. Mattress size is an important factor, so we made sure that not only are our mattresses made with memory foam and the latest cooling technology, but that they come in a variety of sizes to fit any person’s needs. Best of all, every purchase direct from Restonic plants one tree with One Tree Planted!
Color Theory and Comforter Sets
Another important element to consider is your comforter set’s design. Reds and yellows tend to energize people, so it is better to go with grays and blues. If you want soothing style, then go with a botanical leaf-patterned comforter. Pair it with your choice of duvet insert, and you’ll have plenty of warmth as well.
The Best Bed Sheets Around
Did you also realize how important a fresh pair of sheets can be? You might consider them simple and interchangeable, but we go the extra mile to make sure ours are the best bed sheets you could buy. The yarns are infused with charcoal to inhibit the growth of odor-causing bacteria, so the set will continue to stay fresh.
The Right Frame of Mind For An Adjustable Bed Frame
Finally, you’ll want a sturdy frame to tie everything together. Don’t be afraid to go modern with a low platform bed. The luxuriously padded headboard makes it easy to read and relax while sitting up. If you’d rather prop yourself up, then an adjustable bed frame is the way to go.
Sleep Hygiene and Technology
These days, technology such as our phone or TV can interfere with our sleep hygiene by providing countless distractions to keep us up past our bedtimes. However, other devices, like sleep trackers and alarm apps, can help you wake up rested and analyze just how much sleep you’re actually getting. Like many things in life, balance is the key, so make sure you’re also considering your screen time before bed as well.
Practice Makes Perfect
At the end of the day, though, simply setting a schedule can be just as effective. Try to get in bed and wake up at the same time every day. If you follow the same steps each night, then it will get easier and easier to wind down during your nightly routine.